People really eat poorly these days… and that means whether or not they are financially well-off. They just don’t eat anything the body needs to function properly. And cancer is sky-rocketing, and everyone thinks, “oh, it won’t happen to me”–well, I got a reality bite for ya: 1 in 3 will get some kind of cancer in their life according to statistics today.
The United States of America nominates Wendy’s as their Top Favorite Fast Food Restaurant.
This summer we are all going to festivals and mean to celebrate life, good weather, family and friends… but the majority of food at festivals is for allure but let me tell ya, it’s not for eating… this stuff will KILL YOU or at least do damage.
Consider Good Advice and follow a balanced meal and prevent up to a 50% chance of getting cancer. You’ll be amazed at how good you feel, how much more interested you’ll become in nutrition and how much more knowledgeable you’ll become during the process. Live this life. Don’t waste your health.
Salt, too much red meat, smoking, too few vegetables/fruits, being obese, all are contributors to leading an unhealthy diet. Why is it that the majority of people in the United States don’t seem to care anymore? It’s all over the news, the web, and still it’s as if the majority are in denial. Choices on Eating link diet to cancer.
Cancer Research confirms that a healthy diet of a minimum of 5 fruits/vegetables, and balanced meals are the way to go.
Check your Body Mass Index (BMI):
Where do you fall on this grid? What are you gonna’ do about it?
If you already have a good idea of what you need to do to change your life but can’t seem to organize time, food, and activity around your already-busy schedule, I highly recommend the free website at Live Strong. From February through March I dropped over 10 lbs. From March through April I dropped another 10 lbs. It is now August and I am maintaining without difficulty. Hard to believe? It’s lifestyle… it’s like Oprah says… LIFESTYLE! Who do you want to be? Aim for it. Write it down. Share–be held accountable! DO IT ALREADY!!!
I can’t stand watching people shove hotdogs and sausages down their throats every day–do you even know what’s in those?? It’s processed meat… do you know what that means? Read Processed Meat Link to learn more.
Consider Dr. Andrew Weil’s way of living healthfully: mind, spirit & body. Do your best to live by this food pyramid to lead a healthy life:
And Control your Portion Sizes – it makes a difference. Even if I buy a sandwich from Outpost Health Foods I still save 1/2 for dinner and only eat 1/2 for lunch… today Americans order food and EAT whatever they buy for instant gratification instead of for fueling their body with nutrition to function: think clearly, gain energy, and simply live! Look at all the FAT in these foods most Americans eat regularly! Eat to live! Don’t Live to Eat.
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